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I will admit that before I experienced one, I had no idea what a sound bath actually was. Were we going to be submerged in sounds? Are we...

At Stillmind Wellness Center, we believe that connection is one of the most powerful forms of healing. Our intimate sound baths for...

September is National Yoga Month and I see it as a beautiful opportunity to pause, breathe, and reconnect with yourself. Whether you have...

Menopause is a natural transition in a woman’s life, but the changes it brings such as hot flashes, mood shifts, fatigue, and sleep...

Meditation has the power to reshape the physical brain. As we age, certain areas of the brain naturally shrink, especially those related...

In today’s fast-paced world, finding time to move your body might feel like just another task on your never-ending to-do list. At...

At Stillmind™ Wellness Center, we understand that health is more than physical strength. It is about feeling balanced, focused, and at...

There is something almost magical about waking up to the sound of birds chirping. Long before alarm clocks and smartphones, birdsong was...

At Stillmind™ Wellness Center, we often hear this question from new students: “Is yoga a religion?”  It is an understandable concern,...