About Stillmind Wellness Center
At Stillmind Wellness Center, we are dedicated to promoting mindfulness, mental clarity, and inner peace. Through guided meditation, stress-relief techniques, yoga, and holistic wellness practices, we empower individuals to quiet the mind and find balance in their lives. Whether you're new to mindfulness or looking to deepen your practice, stillmind offers tools and resources to support your journey toward a calmer, more centered self.
Our Approach
Discover a space for inner peace and self-discovery at Stillmind Wellness Center. Our approach combines traditional and modern techniques to help you find balance, reduce stress, and cultivate a sense of well-being. Join us to explore the transformative power of sound therapy, meditation, yoga, and holistic wellness practices.
Meet Our Instructors
Our team of experienced and compassionate instructors at Stillmind Wellness Center is dedicated to guiding you on your journey to mental and physical well-being. Each instructor brings a unique blend of expertise and passion to create a supportive and nurturing environment for your practice.
Phyllis E Staats
Yoga, Sound Therapy + Meditation
Phyllis Staats, founder of Stillmind™ Wellness Center, guides individuals towards inner peace and balance. With 20 years of yoga and meditation experience, she helps others navigate life transitions, reduce stress, and reconnect with their true selves.
RYT® 500
Certified Sound Healing Practitioner
CPR Certified
Follow us on Instagram
@stillmind_wellness
Alexis Turley-Young
Personal Trainer
Alexis is a holistic trainer dedicated to empowering individuals physically and mentally. Her journey began as a Division I Track and Field athlete, where she developed a strong foundation in discipline, resilience, and athletic performance.
After retiring from competitive athletics, Alexis transitioned into personal training and has spent the past three years helping clients build confidence, improve their health, and create lasting change.
She specializes in Strength and Conditioning, HIIT, Kickboxing, Self-Defense, ABA Therapy, Injury Rehabilitation, and Stretch and Mobility. Her holistic approach supports the whole person: mind, body, and spirit.
Alexis works with athletes, women, children, and both neurotypical and neurodivergent individuals, tailoring each session to meet her clients’ unique abilities, goals, and wellness needs with compassion and encouragement.
Follow Alexis on Instagram
@holistictraining.co
Anya Kay
Face Yoga
A certified Face Yoga Teacher and former high-tech leader, at 45, Anya turned her healing journey into a mission to help others feel radiant. A year ago, she stopped using injectables and turned to Face Yoga. Since then, Anya has naturally reshaped her face and uncovered the powerful benefits of exercising and strengthening facial muscles. She is certified and trained by top Face Yoga experts, teaching a method accredited by the International Institute for Complementary Therapists.
Follow Anya on Instagram to see what the exercises look like: @amuvida.faceyoga