About
Discover the profound power of stillness with 10 Days to Calm, a guided program designed to help you cultivate peace, presence, and resilience in your daily life. This journey blends timeless wisdom from Stoicism, Buddhism, and Jungian psychology with modern neuroscience backed practices, giving you practical tools to manage stress, quiet your mind, and reconnect with yourself. Over ten days, you will: -- Learn mindful breathing techniques that soothe the nervous system and anchor you in the present moment. -- Practice gentle movement and mindful rituals to release tension and foster clarity. -- Cultivate gratitude and reflection to reorient your mind toward abundance. -- Create digital free moments that restore focus and calm. -- Build your own Calm Toolbox of practices to carry with you beyond the program. Each day includes a short, approachable practice and reflective prompts to help you integrate these habits into your life. Whether you are new to mindfulness or looking to deepen your existing practice, 10 Days to Calm will guide you to a more centered, peaceful, and resilient self. By the end of the program, you will not just feel calmer, you will have a toolkit of lasting practices that support your well-being long after the ten days are over. Commit ten days. Transform every day. Find your calm.
You can also join this program via the mobile app. Go to the app