Wellness Wednesday: A Sound Bath Journey

Lesson Info

Give yourself a peaceful midweek pause with Wellness Wednesday, a restorative Sound Bath Meditation Journey designed to calm the mind, soothe the nervous system, and help you reconnect with your inner steadiness. Your evening begins with an oracle card pull, offering gentle insight and guidance as you settle into the space. You’ll then move into a series of grounding breaths enhanced by aromatherapy, preparing your body and mind for deep relaxation. As the session unfolds, you’ll be guided through a soothing Sound Bath where the resonant tones of crystal singing bowls, ocean drum, koshi chimes, and other calming instruments help dissolve tension and create space for clarity. This blend of sound healing and gentle guided reflection is perfect for anyone feeling overwhelmed, mentally cluttered, or simply craving stillness in the middle of the week. This Wellness Wednesday journey offers a soft reset for your mind, body, and energy. Arrive as you are and leave feeling refreshed, grounded, and supported from within. Your evening includes: ✨ A deeply restorative Sound Bath Meditation Journey ✨ Oracle card pull for clarity and guidance ✨ Aromatherapy to soothe and ground Hosted by Stillmind Wellness Center Facilitator: Phyllis E Staats Wednesday Nights at 7:00 PM in North Santa Ana Testimonials: “A calming and safe space! Phyllis used various calming musical instruments and spent time with each of us in the room. I haven’t felt so relaxed in a long time. We’ll definitely be going back, and I recommend it to everyone!” - TK Klotz, CA "I absolutely loved this class. It was my first sound-bath meditation, so I showed up a little nervous and wondering if I should even go because my anxiety was acting up. But the moment I walked in, I felt safe and completely at ease. The whole experience was incredible and left me feeling grounded, lighter, and honestly… a little proud of myself for showing up." - R.B. "Phyllis' class was very calming and relaxing. I enjoyed having props like pillows, bolsters, and blankets to settle in. She utilizes a lot of instruments and even scents to make the experience more interesting. I'll definitely be visiting again." :) - K.A.