Mindful Mondays: Sound Bath Meditation

Lesson Info

Settle into a space of deep calm and gentle restoration with our Mindful Monday Sound Bath meditation. Let the soothing frequencies of crystal singing bowls, an ocean drum, koshi wind chimes, and other instruments guide you into deep relaxation as you release tension, quiet your mind, and reconnect with yourself. Feel supported in a room full of beautiful souls who are choosing healing, self-care, and new beginnings. In this shared space, you will be invited to reflect, release, and plant new seeds for the season ahead. Your evening includes: ✨ A deeply restorative Sound Bath Meditation Journey ✨ Oracle card pull for clarity and guidance ✨ Aromatherapy to soothe and ground You will be invited to ✨ Release old patterns and stagnant energy ✨ Set intentions rooted in peace rather than pressure ✨ Welcome this new cycle with clarity and steadiness Hosted by Stillmind Wellness Center in North Santa Ana Monday Evenings at 7:00 PM Facilitator: Phyllis E.Staats Still-mind.com Each session offers a peaceful pause from daily stress, nurturing inner balance and a revitalized spirit. Whether you’re a seasoned meditator or simply curious about trying something new, our Sound Bath welcomes all levels. Join us on Monday, Wednesday, and Thursday to experience the restorative sounds that harmonize mind and body. “A calming and safe space! Phyllis used various calming musical instruments and spent time with each of us in the room. I haven’t felt so relaxed in a long time. We’ll definitely be going back, and I recommend it to everyone!” - TK Klotz, CA "I absolutely loved this class. It was my first sound-bath meditation, so I showed up a little nervous and wondering if I should even go because my anxiety was acting up. But the moment I walked in, I felt safe and completely at ease. The whole experience was incredible and left me feeling grounded, lighter, and honestly… a little proud of myself for showing up." - R.B.