H.I.I.T. Group Class - 45 minutes

Lesson Info

High-Intensity Interval Training (HIIT) is a fun, full-body workout designed to improve strength, endurance, energy, and overall fitness. Each 45-minute class combines cardio and strength-based exercises in a dynamic circuit format that keeps your body challenged and your mind engaged. Our workouts are refreshed monthly to target different muscle groups and develop a variety of skills, including strength, coordination, balance, agility, and endurance. No two months are exactly the same, ensuring continued progress and plenty of variety. To keep things exciting, each month features a unique theme that influences the music, workout style, and optional attire. Past themes include: 🎸 80s Rock Hard Abs 🎶 90s R&B Booty Bump ✨ 00s Poppin’ Biceps June Theme: 🎤 90s R&B Get ready for throwback beats, high energy, and a workout that will leave you feeling stronger, more confident, and ready to take on the day! TEACHER: Alexis - Holistictraining.co https://www.holistictraining.co/ After retiring from D1 Track & Field as a collegiate athlete, I transitioned into personal training. For the past three years, I have been fortunate enough to help people transform their lives.